The [Blank] Protein Shake.

Have a blend with a [Blank] endorsed, one-of-a-kind protein shake. Take a look at our ingredients and step-by-step instructions.

Ingredients:

• 1 scoop of whey protein powder (get some whey in there)
• 1 cup of almond milk
• 1 banana
• 1 tablespoon of peanut butter
• 1 tablespoon of chia seeds
• 1 tablespoon of flax seeds
• 1/2 cup of vanilla Greek yogurt
• 1/2 cup of oats
• 1 handful of spinach
• 1 teaspoon of honey
• Plenty of ice cubes

Instructions:

1. Pour some almond milk into a blender.
2. Add the scoop of whey protein powder. (Optimum Nutrition, Transparent Labs, Legion Athletics are recommended)
3. Add some slices of bananas.
4. Spoon in the peanut butter.
5. Sprinkle in chia seeds and flax seeds.
6. Add Greek yogurt: Scoop it in.
7. Pour in the oats.
8. Throw in the spinach for an extra nutrient boost.
9. Optional but not totally necessary: Drizzle in the honey if you like your shake sweeter.
10. Add a few ice cubes, then blend everything until smooth.
11. Pour into a tall glass and enjoy immediately for the best taste and texture.

Nutritional Info For Purists:

Calories: ~500-600 kcal

Protein: ~40-50g

Carbohydrates: ~60-70g

Fat: ~15-20g

Fiber: ~10-15g

With all these nutrients entering your body, you're bound to leap into a workout after this intake of protein. And it's bound to taste as good as it sounds.

[DRINK UP.]

- GC